Mike Risinger 42:07 row
8,016
Meters
42:07.8
Time
2:37.6
Pace
421
Calories
144
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
| Drag Factor | 118 |
June 11, 2020 22:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:07.8 | 8,016 | 2:37.6 | 89 | 599 | 421 | 21 | 144 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 22 | 142 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 20 | 141 |
| 15:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 20 | 137 |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 20 | 140 |
| 25:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 21 | 144 |
| 30:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 22 | 147 |
| 35:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 22 | 153 |
| 40:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 21 | 153 |
| 42:07.0 | 382 | 2:46.2 | 76 | 538 | 19 | 20 | 141 |
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Workout Graph
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