Mike Risinger 8000m row
8,000
Meters
39:16.4
Time
2:27.2
Pace
440
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 112 |
April 11, 2020 21:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:16.4 | 8,000 | 2:27.2 | 110 | 672 | 440 | 21 | 143 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 55 | 22 | 130 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 705 | 56 | 22 | 139 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 701 | 56 | 22 | 141 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 676 | 55 | 21 | 143 |
| 5:02.6 | 5,000 | 2:31.3 | 101 | 642 | 54 | 20 | 145 |
| 4:57.7 | 6,000 | 2:28.8 | 106 | 665 | 55 | 21 | 149 |
| 5:01.4 | 7,000 | 2:30.7 | 102 | 644 | 54 | 21 | 146 |
| 4:56.1 | 8,000 | 2:28.0 | 108 | 668 | 55 | 21 | 155 |
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Workout Graph
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