Mike Risinger v200m/0:30r...9 row
5,000
Meters
20:48.1
Time
2:04.8
Pace
315
Calories
165
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,162 |
| Overall Time | 25:18.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 111 |
March 24, 2020 21:45:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.1 | 5,000 | 2:04.8 | 180 | 908 | 25 | 165 | |
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 27 | 133 | |
| r: 0:30 | 19 | ||||||
| 1:37.6 | 400 | 2:02.0 | 193 | 959 | 26 | 149 | |
| r: 0:30 | 13 | ||||||
| 2:27.9 | 600 | 2:03.2 | 187 | 924 | 25 | 163 | |
| r: 0:30 | 20 | ||||||
| 3:16.1 | 800 | 2:02.5 | 190 | 936 | 26 | 168 | |
| r: 0:30 | 15 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 26 | 168 | |
| r: 0:30 | 18 | ||||||
| 3:22.9 | 800 | 2:06.8 | 172 | 887 | 25 | 170 | |
| r: 0:30 | 18 | ||||||
| 2:33.8 | 600 | 2:08.1 | 166 | 866 | 25 | 169 | |
| r: 0:30 | 19 | ||||||
| 1:42.8 | 400 | 2:08.5 | 165 | 840 | 25 | 168 | |
| r: 0:30 | 19 | ||||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1100 | 30 | 171 | |
| r: 0:30 | 21 | ||||||
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.