Mike Risinger 2500m row
2,500
Meters
11:27.6
Time
2:17.5
Pace
142
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 131 |
March 12, 2020 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:27.6 | 2,500 | 2:17.5 | 135 | 743 | 142 | 21 |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 28 | 21 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 759 | 29 | 20 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 725 | 28 | 21 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 726 | 28 | 20 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 783 | 29 | 21 |
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Workout Graph
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