Mike Risinger 5000m row
5,000
Meters
25:44.3
Time
2:34.4
Pace
267
Calories
131
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 126 |
March 05, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:44.3 | 5,000 | 2:34.4 | 95 | 622 | 267 | 21 | 131 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 606 | 53 | 22 | 128 |
| 5:09.6 | 2,000 | 2:34.8 | 94 | 616 | 53 | 21 | 133 |
| 5:06.3 | 3,000 | 2:33.1 | 97 | 634 | 54 | 21 | 136 |
| 5:10.1 | 4,000 | 2:35.0 | 94 | 615 | 53 | 21 | 124 |
| 5:03.8 | 5,000 | 2:31.9 | 100 | 639 | 54 | 22 | 134 |
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Workout Graph
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