Mike Risinger 6000m row
6,000
Meters
29:01.1
Time
2:25.0
Pace
333
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 138 |
February 14, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:01.1 | 6,000 | 2:25.0 | 115 | 688 | 333 | 20 | 139 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 56 | 21 | 119 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 674 | 55 | 19 | 136 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 699 | 56 | 19 | 141 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 697 | 56 | 19 | 143 |
| 4:51.5 | 5,000 | 2:25.7 | 113 | 679 | 55 | 20 | 148 |
| 4:51.1 | 6,000 | 2:25.5 | 114 | 680 | 55 | 20 | 149 |
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Workout Graph
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