Mike Risinger 500m row
500
Meters
1:43.8
Time
1:43.8
Pace
37
Calories
165
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 38 |
| Stroke Count | 65 |
| Drag Factor | 122 |
February 09, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.8 | 500 | 1:43.8 | 313 | 1283 | 37 | 38 | 165 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 7 | 37 | 148 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 38 | 165 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1398 | 8 | 38 | 169 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1211 | 7 | 37 | 171 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1217 | 7 | 38 | 172 |
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Workout Graph
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