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Mike Risinger 50:00 row

10,251

Meters

50:00.0

Time

2:26.3

Pace

570

Calories

Average Watts112
Calories Per Hour684
Stroke Rate21

January 02, 2020 21:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:00.0 10,251 2:26.3 112 684 570 21
1:40.0 342 2:26.1 112 684 19 22
3:20.0 343 2:25.7 113 684 19 20
5:00.0 344 2:25.3 114 684 19 20
6:40.0 348 2:23.6 118 720 20 20
8:20.0 344 2:25.3 114 684 19 20
10:00.0 346 2:24.5 116 684 19 20
11:40.0 343 2:25.7 113 684 19 20
13:20.0 342 2:26.1 112 684 19 20
15:00.0 343 2:25.7 113 684 19 21
16:40.0 346 2:24.5 116 684 19 21
18:20.0 344 2:25.3 114 684 19 21
20:00.0 346 2:24.5 116 684 19 21
21:40.0 341 2:26.6 111 684 19 20
23:20.0 343 2:25.7 113 684 19 21
25:00.0 342 2:26.1 112 684 19 21
26:40.0 344 2:25.3 114 684 19 21
28:20.0 341 2:26.6 111 684 19 21
30:00.0 341 2:26.6 111 684 19 21
31:40.0 342 2:26.1 112 684 19 21
33:20.0 339 2:27.4 109 684 19 21
35:00.0 337 2:28.3 107 684 19 21
36:40.0 340 2:27.0 110 684 19 21
38:20.0 338 2:27.9 108 684 19 21
40:00.0 340 2:27.0 110 684 19 21
41:40.0 339 2:27.4 109 684 19 20
43:20.0 335 2:29.2 105 648 18 20
45:00.0 337 2:28.3 107 684 19 21
46:40.0 338 2:27.9 108 684 19 22
48:20.0 345 2:24.9 115 684 19 23
50:00.0 340 2:27.0 110 684 19 22

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Workout Graph

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