Mike Risinger 20:27 row
4,520
Meters
20:27.7
Time
2:15.8
Pace
265
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
December 26, 2019 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.7 | 4,520 | 2:15.8 | 140 | 777 | 265 | 23 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 864 | 72 | 26 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 |
| 20:27.7 | 82 | 2:48.9 | 73 | 519 | 4 | 20 |