Mike Risinger 500m row
500
Meters
1:53.7
Time
1:53.7
Pace
33
Calories
137
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 35 |
| Stroke Count | 66 |
| Drag Factor | 106 |
November 16, 2019 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.7 | 500 | 1:53.7 | 238 | 1044 | 33 | 35 | 137 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 32 | 132 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 34 | 139 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 35 | 134 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1130 | 7 | 38 | 132 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1172 | 7 | 36 | 151 |
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Workout Graph
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Started slower but never quite got up to full speed. Felt better though.