Mike Risinger 1000m row
1,000
Meters
4:20.0
Time
2:10.0
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Drag Factor | 100 |
July 30, 2019 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,000 | 2:10.0 | 159 | 816 | 59 | 31 |
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 12 | 32 |
| 0:47.8 | 400 | 1:59.5 | 205 | 979 | 13 | 34 |
| 0:53.0 | 600 | 2:12.5 | 150 | 815 | 12 | 32 |
| 0:54.6 | 800 | 2:16.5 | 138 | 725 | 11 | 30 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 736 | 11 | 31 |