Mike Risinger 1000m row
1,000
Meters
4:19.1
Time
2:09.5
Pace
62
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 122 |
May 13, 2026 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.1 | 1,000 | 2:09.5 | 161 | 861 | 62 | 20 |
| 0:53.9 | 200 | 2:14.7 | 143 | 801 | 12 | 22 |
| 0:52.1 | 400 | 2:10.2 | 158 | 829 | 12 | 21 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 20 |
| 0:51.3 | 800 | 2:08.2 | 166 | 912 | 13 | 21 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 939 | 13 | 20 |
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Workout Graph
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