Hedi Midouni 20x1:00/0:20r SkiErg
4,126
Meters
20:00.0
Time
2:25.4
Pace
222
Calories
124
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,621 |
| Overall Time | 26:40.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 38 |
| Stroke Count | 775 |
| Drag Factor | 80 |
March 30, 2024 12:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,126 | 2:25.4 | 114 | 666 | 38 | 124 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 55 | 118 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 56 | 119 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 51 | 123 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 43 | 121 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 45 | 119 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 36 | 120 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 36 | 122 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 34 | 123 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 35 | 126 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 35 | 121 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 34 | 122 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 33 | 121 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 33 | 125 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 35 | 127 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 35 | 131 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 36 | 129 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 36 | 130 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 36 | 127 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 36 | 130 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 35 | 126 |
| r495 |
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Workout Graph
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