Hedi Midouni 9x1:00/1:00r SkiErg
2,223
Meters
9:00.0
Time
2:01.4
Pace
145
Calories
149
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,540 |
| Overall Time | 18:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 39 |
| Stroke Count | 354 |
| Drag Factor | 122 |
April 30, 2025 23:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,223 | 2:01.4 | 195 | 966 | 39 | 149 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 35 | 112 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 35 | 120 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 38 | 123 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 39 | 143 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 39 | 151 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 41 | 160 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 40 | 175 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 42 | 177 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 45 | 183 |
| r317 |
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Workout Graph
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