William Chilcott 20x0:45/1:00r row
3,924
Meters
15:00.0
Time
1:54.6
Pace
262
Calories
138
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 35:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 204 |
March 13, 2025 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,924 | 1:54.6 | 232 | 1048 | 25 | 138 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 28 | 125 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 28 | 134 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 27 | 134 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 25 | 136 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 27 | 141 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 25 | 138 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 27 | 139 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 25 | 142 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 24 | 140 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 25 | 140 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 25 | 141 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 24 | 140 |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 24 | 140 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 24 | 137 |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 23 | 141 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 27 | 139 |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 24 | 141 |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 24 | 140 |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 24 | 138 |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 23 | 142 |
| r663 |
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Workout Graph
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