William Chilcott 30:00 row
5,983
Meters
30:00.0
Time
2:30.4
Pace
325
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 199 |
January 08, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,983 | 2:30.4 | 103 | 650 | 325 | 19 | 113 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 21 | 113 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 20 | 112 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 19 | 113 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 19 | 113 |
| 30:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 18 | 115 |
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Workout Graph
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