William Chilcott 20x1:00/0:45r row
5,205
Meters
20:00.0
Time
1:55.2
Pace
354
Calories
152
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 35:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 201 |
February 29, 2024 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,205 | 1:55.2 | 228 | 1062 | 28 | 152 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | 129 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 141 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | 143 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | 150 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 150 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 151 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | 152 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 152 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 153 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 155 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 154 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 155 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 156 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 156 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 157 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 157 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 158 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 159 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 159 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 160 |
| r815 |
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Workout Graph
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