William Chilcott 4x4:00/2:00r row
3,873
Meters
16:00.0
Time
2:03.9
Pace
247
Calories
151
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 201 |
February 27, 2024 13:51:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,873 | 2:03.9 | 184 | 926 | 24 | 151 |
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 26 | 145 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 24 | 150 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 23 | 154 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 24 | 157 |
| r342 |
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Workout Graph
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