William Chilcott 4x3:00/2:00r row
2,603
Meters
12:00.0
Time
2:18.3
Pace
149
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,986 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 200 |
February 20, 2024 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,603 | 2:18.3 | 132 | 745 | 21 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 22 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 21 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 21 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 21 | |
| r383 |
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