William Chilcott 30:00 row
6,104
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 200 |
January 25, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,104 | 2:27.4 | 109 | 672 | 336 | 18 | 126 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 21 | 120 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 19 | 127 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 18 | 125 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 18 | 129 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 18 | 129 |
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Workout Graph
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