William Chilcott 20:00 row
4,596
Meters
20:00.0
Time
2:10.5
Pace
279
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 202 |
July 23, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,596 | 2:10.5 | 157 | 837 | 279 | 22 | 152 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 135 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 | 147 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 | 159 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 | 167 |
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Workout Graph
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