Jan Hruska

Log

Date Workout Score Ave Comments Action
05/24/23 8:45.6 2,000m 2:11.4

Warm down @ 23 SPM.

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05/24/23 8:38.0 2,000m 2:09.5

Mid effort @ 25 SPM

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05/24/23 8:58.9 2,000m 2:14.7

Low effort @ 22 SPM

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05/24/23 9:18.7 2,000m 2:19.6

Warm up @ 24 SPM

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05/24/23 8:10.0 2,000m 2:02.5

High effort @28 SPM

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05/22/23 4:34.3 1,000m 2:17.1

Warm down

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05/22/23 4:29.1 1,000m 2:14.5

Mid effort @ 26 SPM

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05/22/23 4:20.1 1,000m 2:10.0

Mid row @ 19 SPM

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05/22/23 4:15.1 1,000m 2:07.5

Mid/High effort @ 26 SPM

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05/22/23 4:20.0 1,000m 2:10.0

Mid row @ 24 SPM

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05/22/23 4:30.0 1,000m 2:15.0

steady row @21 SPM

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05/22/23 4:40.2 1,000m 2:20.1

Steady row @ 19 SPM

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05/22/23 4:58.3 1,000m 2:29.1

Steady row @18 SPM

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05/19/23 13:06.5 2,822m 2:19.3

Steady row @ 25 SPM

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05/17/23 2:15.0 508m 2:12.8

Warm up

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05/17/23 20:48.4 5,000m 2:04.8

5k at high effort @ 27 SPM

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05/17/23 4:33.6 1,000m 2:16.8

Warm up

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05/15/23 2:08.8 330m 3:15.1

Warm down

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05/15/23 4:19.3 1,000m 2:09.6

Warm up

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05/15/23 8:00.0 701m 5:42.3

Rest meters

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05/15/23 16:11.0 4,000m 2:01.3

4 x 1k with 2min rest intervals

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05/11/23 8:00.0 930m 4:18.0

Rest meters

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05/11/23 16:55.7 4,000m 2:06.9

4 x 1k with 2min rest intervals

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05/11/23 4:50.4 1,017m 2:22.7

Warm Up @24SPM

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05/09/23 22:37.4 5,000m 2:15.7

5k mid effort @ 22SPM

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