Jan Hruska

Log

Date Workout Score Ave Comments Action
09/16/23 35:31.9 7,532m 2:21.5

moderate @ 24 SPM

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09/12/23 26:55.4 6,009m 2:14.4

Mid / high effort

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09/11/23 23:25.9 5,020m 2:20.0

Mid effort @ 25 SPM

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08/27/23 9:29.3 2,009m 2:21.6

Low effort

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08/27/23 9:09.3 2,000m 2:17.3

Mid effort

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08/27/23 9:00.7 2,000m 2:15.1

Mid effort

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08/27/23 8:59.0 2,012m 2:13.9

Mid effort

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08/12/23 4:58.1 1,013m 2:27.1

Holiday Hotel row

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08/07/23 45:21.8 10,000m 2:16.0

Steady

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08/07/23 4:50.3 1,000m 2:25.1 View workout
08/05/23 46:38.7 10,000m 2:19.9

Steady

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08/05/23 5:04.2 1,000m 2:32.1 View workout
08/04/23 45:42.7 10,000m 2:17.1

Steady @ 23 SPM

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08/04/23 4:55.1 1,000m 2:27.5

Warm Up

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08/03/23 45:00.0 9,000m 2:30.0 View workout
07/31/23 31:00.0 6,000m 2:35.0 View workout
07/29/23 1:27:15.9 18,524m 2:21.3

Steady @ 25 SPM

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07/29/23 2:54.8 524m 2:46.7

Warm Up

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07/28/23 36:03.1 8,000m 2:15.1

Steady @ 26 SPM

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07/28/23 13:51.4 3,018m 2:17.7

Steady @ 26 SPM

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07/28/23 5:00.2 1,009m 2:28.7

Warm Up

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07/26/23 17:38.4 4,000m 2:12.3

Mid/High effort @ 25 SPM

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07/26/23 18:34.8 4,012m 2:18.9

Steady @ 25 SPM

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07/24/23 14:19.4 3,026m 2:22.0

Steady @ 23 SPM

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07/24/23 19:25.6 4,012m 2:25.2

Steady@ 22 SPM

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