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Log

Date Workout Score Ave Comments Action
12/28/19 36:21.9 9,000m 2:01.2 View workout
12/26/19 10000m 40:32.8 2:01.6 View workout
12/24/19 29:03.1 7,000m 2:04.5 View workout
12/19/19 52:03.1 12,468m 2:05.2 View workout
12/16/19 30:13.4 7,510m 2:00.7 View workout
12/14/19 19:47.1 5,005m 1:58.5 View workout
12/11/19 1:20:51.1 19,109m 2:06.9 View workout
12/10/19 1:07:40.0 16,010m 2:06.7 View workout
12/09/19 1:03:29.5 15,009m 2:06.9

Easy paced row

 View workout
12/01/19 1:03:38.4 15,200m 2:05.6 View workout
11/30/19 28:48.6 7,000m 2:03.4 View workout
11/27/19 30:00 7,471m 2:00.4 View workout
11/24/19 100m 0:19.2 1:36.0 View workout
11/24/19 500m 1:42.1 1:42.1 View workout
11/24/19 4:01.6 1,000m 2:00.8 View workout
11/23/19 4:28.2 1,100m 2:01.9 View workout
11/23/19 5000m 19:43.7 1:58.3 View workout
11/21/19 32:02.0 8,000m 2:00.1 View workout
11/19/19 36:20.0 9,000m 2:01.1 View workout
11/16/19 21097m 1:27:41.2 2:04.6

4th HM and by far the hardest but quickest too.

View workout
11/14/19 1:00:00.0 14,534m 2:03.8 View workout
11/11/19 11:50.7 3,000m 1:58.4 View workout
11/11/19 3000m View workout
11/08/19 53:39.8 13,000m 2:03.8 View workout
11/07/19 20:35.1 5,500m 1:52.2

10 x 500m with 1min intervals

 View workout