Thor Gusland 5000m row
5,000
Meters
20:02.6
Time
2:00.2
Pace
329
Calories
158
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 114 |
December 15, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.6 | 5,000 | 2:00.2 | 201 | 984 | 329 | 27 | 158 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 64 | 26 | 146 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 27 | 155 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 963 | 65 | 27 | 158 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 27 | 162 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 28 | 170 |
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Workout Graph
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