Thor Gusland 5000m row
5,000
Meters
21:28.9
Time
2:08.8
Pace
307
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 160 |
August 27, 2022 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 857 | 307 | 23 | 145 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 20 | 131 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 23 | 141 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 24 | 147 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 24 | 153 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 24 | 155 |
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Workout Graph
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