Thor Gusland 10000m row
10,000
Meters
48:21.1
Time
2:25.0
Pace
558
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 1096 |
| Drag Factor | 120 |
July 26, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:21.1 | 10,000 | 2:25.0 | 115 | 692 | 558 | 23 | 146 |
| 9:11.6 | 2,000 | 2:17.9 | 133 | 757 | 116 | 23 | 144 |
| 9:26.2 | 4,000 | 2:21.5 | 123 | 718 | 113 | 23 | 141 |
| 9:48.9 | 6,000 | 2:27.2 | 110 | 672 | 110 | 22 | 148 |
| 9:54.1 | 8,000 | 2:28.5 | 107 | 666 | 110 | 23 | 148 |
| 10:00.2 | 10,000 | 2:30.0 | 104 | 653 | 109 | 22 | 150 |
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Workout Graph
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