Thor Gusland 21:00 row
5,014
Meters
21:00.0
Time
2:05.6
Pace
315
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 109 |
May 19, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,014 | 2:05.6 | 176 | 900 | 315 | 25 | 149 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 | 133 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 | 141 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 24 | 148 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 27 | 160 |
| 21:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 31 | 166 |
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Workout Graph
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