Thor Gusland 5000m row
5,000
Meters
24:01.2
Time
2:24.1
Pace
279
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 145 |
March 07, 2021 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.2 | 5,000 | 2:24.1 | 117 | 696 | 279 | 22 | 123 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 56 | 23 | 112 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 704 | 56 | 23 | 124 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 703 | 56 | 22 | 129 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 698 | 56 | 22 | 128 |
| 4:53.2 | 5,000 | 2:26.6 | 111 | 675 | 55 | 22 | 125 |
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Workout Graph
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