Thor Gusland 10000m row
10,000
Meters
45:31.6
Time
2:16.5
Pace
585
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 142 |
December 14, 2020 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:31.6 | 10,000 | 2:16.5 | 137 | 770 | 585 | 23 | 146 |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 789 | 118 | 23 | 139 |
| 8:54.8 | 4,000 | 2:13.7 | 146 | 801 | 119 | 24 | 146 |
| 9:07.3 | 6,000 | 2:16.8 | 137 | 769 | 117 | 24 | 148 |
| 9:12.3 | 8,000 | 2:18.0 | 133 | 756 | 116 | 23 | 150 |
| 9:19.3 | 10,000 | 2:19.8 | 128 | 740 | 115 | 23 | 147 |
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Workout Graph
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