Thor Gusland 1609m row
1,609
Meters
7:17.0
Time
2:15.7
Pace
93
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 121 |
June 02, 2020 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:17.0 | 1,609 | 2:15.7 | 140 | 766 | 93 | 23 | 150 |
| 1:43.9 | 400 | 2:09.8 | 160 | 831 | 24 | 23 | 151 |
| 1:49.9 | 800 | 2:17.3 | 135 | 753 | 23 | 22 | 149 |
| 1:51.8 | 1,200 | 2:19.7 | 128 | 740 | 23 | 23 | 148 |
| 1:48.8 | 1,600 | 2:16.0 | 139 | 761 | 23 | 23 | 151 |
| 0:02.6 | 1,609 | 2:24.4 | 116 | 699 | 0 | 23 | 152 |
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Workout Graph
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