Thor Gusland 5000m row
5,000
Meters
21:34.8
Time
2:09.4
Pace
306
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 112 |
October 30, 2019 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.8 | 5,000 | 2:09.4 | 161 | 850 | 306 | 23 | 144 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 23 | 139 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 22 | 143 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 22 | 146 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 798 | 59 | 23 | 148 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 899 | 63 | 24 | 148 |
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Workout Graph
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