Thor Gusland 30:00 row
7,266
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 96 |
August 15, 2019 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,266 | 2:03.8 | 184 | 930 | 465 | 26 | 155 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 26 | 144 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 27 | 150 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 26 | 156 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 26 | 155 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 27 | 173 |
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Workout Graph
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