Thor Gusland v1000m/3:00r...2 row
2,000
Meters
7:58.5
Time
1:59.6
Pace
134
Calories
152
Heart Rate
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 13:58.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 111 |
October 19, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1008 | 24 | 152 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 24 | 144 | |
| r: 3:00 | 584 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1032 | 25 | 161 | |
| r: 3:00 | 581 | ||||||
| r1,165 |
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Workout Graph
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