Thor Gusland v500m/2:20r...6 row
3,000
Meters
11:42.4
Time
1:57.0
Pace
204
Calories
152
Heart Rate
| Rest Distance | 2,747 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,747 |
| Overall Time | 25:42.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 110 |
August 19, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.4 | 3,000 | 1:57.0 | 218 | 1045 | 26 | 152 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 25 | 138 | |
| r: 2:20 | 460 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 27 | 144 | |
| r: 2:20 | 469 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 27 | 153 | |
| r: 2:20 | 469 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 28 | 161 | |
| r: 2:20 | 457 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 27 | 156 | |
| r: 2:20 | 454 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 27 | 160 | |
| r: 2:20 | 438 | ||||||
| r2,747 |
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Workout Graph
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