Thor Gusland 30:00 row
6,567
Meters
30:00.0
Time
2:17.0
Pace
391
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 135 |
August 18, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,567 | 2:17.0 | 136 | 782 | 391 | 18 | 133 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 790 | 79 | 18 | 131 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 780 | 78 | 19 | 128 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 770 | 77 | 19 | 133 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 780 | 78 | 19 | 133 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 790 | 79 | 19 | 142 |