Thor Gusland v1000m/3:00r...4 row
4,500
Meters
18:17.5
Time
2:01.9
Pace
294
Calories
154
Heart Rate
| Rest Distance | 2,320 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,820 |
| Overall Time | 30:17.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 108 |
August 17, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.5 | 4,500 | 2:01.9 | 193 | 964 | 26 | 154 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 922 | 25 | 140 | |
| r: 3:00 | 608 | ||||||
| 5:06.9 | 1,250 | 2:02.7 | 189 | 950 | 26 | 151 | |
| r: 3:00 | 566 | ||||||
| 5:03.2 | 1,250 | 2:01.2 | 196 | 973 | 26 | 160 | |
| r: 3:00 | 574 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 28 | 166 | |
| r: 3:00 | 572 | ||||||
| r2,320 |
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Workout Graph
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