Thor Gusland 30:00 row
6,553
Meters
30:00.0
Time
2:17.3
Pace
388
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 110 |
August 13, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,553 | 2:17.3 | 135 | 776 | 388 | 18 | 130 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 760 | 76 | 18 | 122 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 760 | 76 | 18 | 128 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 770 | 77 | 18 | 129 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 780 | 78 | 19 | 137 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 810 | 81 | 19 | 136 |
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Workout Graph
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