Thor Gusland v500m/2:20r...6 row
3,000
Meters
11:39.3
Time
1:56.5
Pace
205
Calories
152
Heart Rate
| Rest Distance | 2,741 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 25:39.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 110 |
August 12, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.3 | 3,000 | 1:56.5 | 221 | 1055 | 27 | 152 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 25 | 134 | |
| r: 2:20 | 454 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 26 | 147 | |
| r: 2:20 | 462 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 27 | 153 | |
| r: 2:20 | 460 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 28 | 157 | |
| r: 2:20 | 465 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 29 | 162 | |
| r: 2:20 | 456 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 28 | 160 | |
| r: 2:20 | 444 | ||||||
| r2,741 |
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Workout Graph
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