Thor Gusland v1000m/3:00r...4 row
4,500
Meters
18:24.9
Time
2:02.7
Pace
293
Calories
153
Heart Rate
| Rest Distance | 2,229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,729 |
| Overall Time | 30:24.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 108 |
August 10, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.9 | 4,500 | 2:02.7 | 189 | 954 | 26 | 153 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 25 | 139 | |
| r: 3:00 | 574 | ||||||
| 5:09.4 | 1,250 | 2:03.7 | 185 | 942 | 26 | 151 | |
| r: 3:00 | 563 | ||||||
| 5:04.6 | 1,250 | 2:01.8 | 194 | 969 | 27 | 159 | |
| r: 3:00 | 554 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1010 | 28 | 163 | |
| r: 3:00 | 538 | ||||||
| r2,229 |
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Workout Graph
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