Thor Gusland 30:00 row
6,450
Meters
30:00.0
Time
2:19.5
Pace
376
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 109 |
August 06, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,450 | 2:19.5 | 129 | 752 | 376 | 18 | 136 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 750 | 75 | 18 | 129 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 760 | 76 | 19 | 134 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 740 | 74 | 19 | 138 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 760 | 76 | 19 | 140 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 750 | 75 | 19 | 141 |
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Workout Graph
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