Thor Gusland v500m/2:20r...6 row
3,000
Meters
11:56.9
Time
1:59.4
Pace
200
Calories
153
Heart Rate
| Rest Distance | 2,577 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,577 |
| Overall Time | 25:56.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 112 |
August 05, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.9 | 3,000 | 1:59.4 | 205 | 1004 | 26 | 153 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 24 | 139 | |
| r: 2:20 | 407 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 25 | 146 | |
| r: 2:20 | 450 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 26 | 153 | |
| r: 2:20 | 420 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 28 | 159 | |
| r: 2:20 | 437 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | 160 | |
| r: 2:20 | 431 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 28 | 162 | |
| r: 2:20 | 432 | ||||||
| r2,577 |
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Workout Graph
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