Thor Gusland v4:00/2:00r...7 row
4,316
Meters
19:00.0
Time
2:12.0
Pace
258
Calories
150
Heart Rate
| Rest Distance | 2,622 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,938 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 109 |
July 04, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,316 | 2:12.0 | 152 | 814 | 23 | 150 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 23 | 135 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 23 | 146 | |
| r: 2:00 | 393 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 24 | 153 | |
| r: 2:00 | 385 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 156 | |
| r: 2:00 | 361 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 25 | 155 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 24 | 151 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 24 | 159 | |
| r: 2:00 | 359 | ||||||
| r2,622 |
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Workout Graph
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