Thor Gusland v3:00/2:00r...5 row
3,466
Meters
15:00.0
Time
2:09.8
Pace
210
Calories
148
Heart Rate
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 107 |
July 02, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,466 | 2:09.8 | 160 | 840 | 24 | 148 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 23 | 130 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 24 | 145 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 24 | 152 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 24 | 154 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 25 | 163 | |
| r: 2:00 | 368 | ||||||
| r1,919 |
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Workout Graph
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