Thor Gusland v4:00/1:00r...3 row
2,097
Meters
9:00.0
Time
2:08.7
Pace
128
Calories
153
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,664 |
| Overall Time | 12:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 111 |
December 03, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,097 | 2:08.7 | 164 | 853 | 26 | 153 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 26 | 148 | |
| r: 1:00 | 195 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 26 | 150 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 28 | 162 | |
| r: 1:00 | 183 | ||||||
| r567 |
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Workout Graph
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