Marcelo Itharte 3000m row
3,000
Meters
12:49.8
Time
2:08.3
Pace
184
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 124 |
January 14, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:49.8 | 3,000 | 2:08.3 | 166 | 860 | 184 | 21 |
| 2:40.5 | 600 | 2:13.7 | 146 | 785 | 35 | 21 |
| 2:38.4 | 1,200 | 2:12.0 | 152 | 818 | 36 | 20 |
| 2:33.1 | 1,800 | 2:07.5 | 169 | 870 | 37 | 20 |
| 2:28.8 | 2,400 | 2:04.0 | 184 | 919 | 38 | 22 |
| 2:28.9 | 3,000 | 2:04.0 | 183 | 918 | 38 | 23 |
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Workout Graph
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