Marcelo Itharte v5000m/3:00r...6 row
10,000
Meters
45:53.5
Time
2:17.6
Pace
606
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,150 |
| Overall Time | 53:53.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 101 |
March 14, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.5 | 10,000 | 2:17.6 | 134 | 761 | 20 | |
| 22:18.5 | 5,000 | 2:13.8 | 146 | 802 | 17 | |
| r: 3:00 | 49 | |||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 22 | |
| r: 1:00 | 20 | |||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 25 | |
| r: 1:00 | 23 | |||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 27 | |
| r: 1:00 | 23 | |||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 27 | |
| r: 1:00 | 15 | |||||
| 6:46.7 | 1,000 | 3:23.3 | 42 | 443 | 18 | |
| r: 1:00 | 20 | |||||
| r150 |
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Workout Graph
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