Marcelo Itharte v30:00/1:28r...11 row
10,714
Meters
48:47.4
Time
2:16.6
Pace
634
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 11,497 |
| Overall Time | 1:05:18.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 159 |
August 04, 2025 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.4 | 10,714 | 2:16.6 | 137 | 779 | 24 | |
| 30:00.0 | 6,557 | 2:17.2 | 135 | 764 | 21 | |
| r: 1:28 | 310 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 24 | |
| r: 0:15 | 42 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 26 | |
| r: 1:50 | 282 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | |
| r: 4:03 | 18 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 | |
| r: 0:11 | 29 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | |
| r: 0:06 | 13 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | |
| r: 4:12 | 21 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 24 | |
| r: 0:06 | 14 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 25 | |
| r: 0:16 | 29 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | |
| r: 4:00 | 25 | |||||
| 3:47.4 | 584 | 3:14.6 | 47 | 474 | 18 | |
| r783 |
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Workout Graph
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