Marcelo Itharte 3000m row
3,000
Meters
13:18.4
Time
2:13.0
Pace
178
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 150 |
May 19, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:18.4 | 3,000 | 2:13.0 | 149 | 802 | 178 | 20 |
| 2:47.9 | 600 | 2:19.9 | 128 | 729 | 34 | 20 |
| 2:38.7 | 1,200 | 2:12.2 | 151 | 816 | 36 | 21 |
| 2:37.6 | 1,800 | 2:11.3 | 155 | 822 | 36 | 20 |
| 2:39.7 | 2,400 | 2:13.0 | 148 | 788 | 35 | 20 |
| 2:34.5 | 3,000 | 2:08.7 | 164 | 862 | 37 | 21 |
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Workout Graph
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