v17c/0:16r...30 on April 28, 2023

Craig Moses v17c/0:16r...30

8,853

Meters

45:06.9

Time

1:49.6

Pace

510

Calories

Transition Time	20:31.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
45:06.9	8,853	1:49.6	254	812	49
0:42.5	413	1:42.9	321	1440	83
0:46.4	218	1:46.4	290	1318	27
0:52.0	233	1:51.5	252	1176	39
0:41.0	405	1:41.2	337	1492	83
0:46.2	217	1:46.4	290	1324	27
0:51.4	231	1:51.2	254	1190	41
0:41.0	405	1:41.2	337	1492	83
0:46.3	218	1:46.1	292	1321	30
0:50.9	230	1:50.6	258	1202	41
0:41.8	409	1:42.2	328	1464	83
0:45.8	216	1:46.0	294	1336	30
0:51.3	231	1:51.0	256	1192	40
0:42.8	415	1:43.1	319	1429	83
0:47.2	220	1:47.2	284	1296	30
0:53.1	235	1:52.9	243	1152	42
0:45.7	432	1:45.7	296	1339	80
0:47.7	221	1:47.9	278	1283	30
0:52.5	233	1:52.6	245	1165	41
0:46.5	434	1:47.1	285	1316	80
0:46.1	217	1:46.2	292	1327	31
0:54.8	239	1:54.6	232	1116	45
0:45.8	432	1:46.0	294	1336	80
0:52.7	230	1:54.5	233	1161	32
1:01.1	250	2:02.2	192	1001	41
0:47.0	438	1:47.3	283	1302	79
0:49.6	226	1:49.7	265	1233	33
0:59.0	249	1:58.4	210	1037	40
0:52.4	466	1:52.4	246	1167	76
0:54.2	236	1:54.8	231	1129	31
1:01.1	254	2:00.2	201	1001	41

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